Place blank sheet in printer tray (face down) to print on the film side.Don’t print on the clear backing side.Print design, photo in normal positive mode (Don’t Mirror).You can contour cut using any vinyl cutter, or even scissors and weed.set cutter to cut only the film, and not through the carrier.remove carrier and place film on garment, print side up.cover with baking paper/parchment paper/plain paperHeat press at 120oC 15 sec / 248oFlift press and remove paper coveringif using an application tape or clear carrier to place film - peel cold.40oC / 104oF washing Temp.wait 24 hours before washing.do not bleachiron from insideCan be applied to an already sublimated garment.If using on Nylon - Please test first!